NYC Schools Are Introducing Mindful Breathing. That's Awesome. Here's Why.
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Next fall, New York City public schools will institute mindful breathing into their curriculum. It’s an effort to help kids with their mental health. I think this is awesome. There are of course some detractors who don’t seem to grasp the benefits or intentions of mindfulness. Some of that is surely due to our current landscape, where everything has to go through a political filter. However, I do think there are a lot of well-intentioned, non-politically-motivated people out there who think mindfulness is a crock of shit. I want to do just a brief primer on what mindfulness is and why I think it’s a great idea to introduce mindful breathing to kids in school.
NYC Schools Are Introducing Mindful Breathing. That's Awesome. Here's Why.
NYC Schools Are Introducing Mindful…
NYC Schools Are Introducing Mindful Breathing. That's Awesome. Here's Why.
Next fall, New York City public schools will institute mindful breathing into their curriculum. It’s an effort to help kids with their mental health. I think this is awesome. There are of course some detractors who don’t seem to grasp the benefits or intentions of mindfulness. Some of that is surely due to our current landscape, where everything has to go through a political filter. However, I do think there are a lot of well-intentioned, non-politically-motivated people out there who think mindfulness is a crock of shit. I want to do just a brief primer on what mindfulness is and why I think it’s a great idea to introduce mindful breathing to kids in school.